10 worst ice cream treats in America

I've been really trying to better my diet over the past several weeks. Occasionally I have a huge craving for ice cream. Often it has something to do with peanut butter or peanut butter cup.

This story was in my inbox today from Men's Health, so I thought I'd share with you. The link at the very bottom of the page will take you to the full article.

Ice cream is as American as apple pie (it's no wonder the two so often go hand-in-hand). Unfortunately, so is obesity—a 2009 report found that overweight and obesity rates remained steady or increased in every single state of the nation. The good news is that you can help fight this epidemic without sacrificing life's small indulgent pleasures. Learn how to indulge more often but with less damage—read The 10 Worst Ice Cream Treats in America. Avoid them, and choose their equally delicious—but much healthier—counterparts, and you'll be able to indulge AND lose weight!

See the entire Men's Health article here.